Ingredients and Nutritional
*Organic and Produce Is Locally Sustainably Grown or Organic Depending on Season
GF – gluten free, DF – dairy free, NF – nut free, EF – egg free, SF – soy free, P/K – can be paleo and keto
If you are celiac, please note that the nuts, seeds, and dried fruit we use may be produced in facilities that process wheat.
CHINESE CHICKEN SALAD
Mary's Free Range Organic Chicken Breast* or Chickpeas*, Romaine, Roasted Peanuts*, Snap Peas, Carrots, Cilantro, Asian Dressing (GF, DF, EF, P/K, nuts, soy) P/K omit dressing add oil and vinegar* or coconut liquid aminos*
Chicken: 490cal, 20g fat, 3.5g sat, 0 trans, 85mg chol, 1400mg sodium, 24g carb, 6g fiber, 6g sugar, 42g protein, 250% vitA, 30% vitC, 10% calcium, 20% iron
ASIAN DRESSING
Marukan rice vinegar*, ginger, Spectrum white vinegar*, Once Again tahini*, San J GF tamari*, Eden Mirin*, raw blue agave*, shallots, Koop’s Dijon mustard*, Napa Valley non GMO sesame oil*, sea salt
BRINE
Water, Sucanat*, sea salt, onion, garlic, spices, bay leaf
BLACK BEAN BROWNIE
Black Beans*, Brown Sugar*, Fair Trade Chocolate Chips*, Water, Coconut Oil*, Cocoa Powder, Maple Syrup*, Sucanat*, Sorghum Flour, Fresh Ground Flax Seeds*, Vanilla, Baking Soda, Sea Salt (GF, DF, EF, SF, nuts in the form of coconut oil)
180cal, 8g fat, 5g sat, 0 trans, 0 chol, 220mg sodium, 26g carb, 4g fiber, 17g sugar, 3g protein, 0 vitA, 0 vitC, 2% calcium, 8% iron
BREAKFAST PESTO
Brown Rice Blend, Green Eggs + Uncured Nitrate Free Bacon or Just Vegan Egg + Avocado, Super Seed Pesto, Tomato*, Arugula*, Wrapped in Nori* (GF, DF, NF, SF, P/K, eggs) P/K omit rice add cauliflower almond meal mash
SUPER SEED PESTO
Raw sprouted pumpkin seeds*, raw sprouted sunflower seeds*, basil, EVOO, Napa Valley non-GMO rice bran oil, shallots, garlic, sea salt, black pepper
GREEN EGGS
Free range eggs, spinach, sea salt, black pepper
BREAKFAST TACOS
Brown Rice Blend, Green Eggs or Just Vegan Egg, Pinto Beans*, Pico de Gallo, Vegan Chipotle Cream, Wrapped in Nori* (GF, DF, NF, eggs, soy)
PINTO BEANS
Water, pinto beans*, onion, Napa Valley non-GMO rice bran oil, spices, garlic, sea salt
PICO DE GALLO
Tomatoes, onion, jalapeno, cilantro, lime juice and zest, black pepper, sea salt
CHIPOTLE CREAM
House Foods non-GMO GF tofu*, chipotle chili, shallot, Napa Valley non-GMO rice bran oil, garlic powder, lime juice, sea salt
GREEN EGGS
Free range eggs, spinach, sea salt, black pepper
BULGOGI
White Rice Blend, Marinated non GMO GF Tempeh* or Thinly sliced Marinated Grass Fed Beef*, Macro Pressed Vegetables, Kim Chi, House Made Gochujang Sauce, Fresh Herbs (Cilantro, Basil, Mint), Wrapped in Romaine (GF, DF, NF, EF, soy)
Tempeh: 570cal, 16g fat, 3g sat, 0 trans, 0 Chol, 1550mg sodium, 83g carb, 6g fiber, 15g sugar, 24g protein, 140% vitA, 80% vitC, 25% calcium, 35% iron
Beef: 520cal, 12g fat, 3g sat, 0 trans, 40mg chol, 1530mg sodium, 75g carb, 6g fiber, 14g sugar, 26g protein, 140% vitA, 80% vitC, 15% calcium, 25% iron
BULGOGI MARINADE
Fuji apple*, SAN-J GF tamari*, Eden Mirin*, Napa Valley non GMO sesame oil*, garlic, ginger, sucanat*
GOCHUJANG
Water, Miso Master non GMO GF miso paste*, sucanat*, Korean chili powder, sea salt, Eden mirin*, Marukan rice vinegar*
Miso Master non GMO GF miso paste*, sucanat*, Korean chili powder, sea salt, Eden mirin*, Marukan rice vinegar*
MACRO PRESS VEGETABLES
Purple cabbage, green cabbage, broccoli, cauliflower, carrots, snap peas, Eden mirin*, sea salt
NORI BURGER
Brown Rice Blend, House Made Black Bean Patty or Grass Fed Beef mixed with Chard, Tomato, Onion, Pickles*, Ketchup*, Vegan Avo Mayo (black bean patty version only), Non GMO GF Nutritional Yeast, Mustard*, Wrapped in Nori* (GF, DF, NF, EF, SF, beef - P/K) P/K omit rice and ketchup add cauliflower almond meal mash
Black Bean: 530cal, 14g fat, 1g sat, 0 trans, 0 Chol, 1560mg sodium, 85g carb, 14g fiber, 6g sugar, 19g protein, 90% vitA, 30% vitC, 20% calcium, 25% iron
Beef: 450cal, 14g fat, 4.5g sat, 0.5 trans, 55mg chol, 870mg sodium, 57g carb, 5g fiber, 4g sugar, 25g protein, 90% vitA, 20% vitC, 15% calcium, 20% iron
BLACK BEAN PATTY
Black beans*, yam, onion, Field Day non-GMO GF tomato paste*, basil, raw sprouted pumpkin seeds*, parsley, flax seeds*, sea salt, garlic, KAL Non GMO GF nutritional yeast, sorghum flour, EVOO, spices, black pepper
CAULIFLOWER ALMOND MEAL MASH
Cauliflower, GF almond meal, EVOO, sea salt, black pepper (GF, DF, EF, SF, P, nuts)
80cal, 5g fat, 0.5g sat, 0 trans, 0 chol, 200mg sodium, 6g carb, 3g fiber, 2g sugar, 3g protein, 0 vitA, 70% vitC, 4% calcium, 4% iron
CHEWY CARROT CAKE
Carrot, Pineapple*, Coconut Oil*, Non GMO Cassava Flour, Coconut Sugar*, Non GMO Paleo Flour Mix, Flax Seeds*, Cinnamon, Apple Cider Vinegar*, Vanilla Extract, Baking Soda, Nutmeg, Baking Powder, Sea Salt (GF, DF, EF, SF, nuts)
CHOCOLATE CHIP COOKIE
Brown Sugar*, Rice Flour*, Sorghum Flour, Fair Trade Chocolate Chips*, Grass Fed Ghee*, Coconut Oil*, Sucanat*, Spinach, Free Range Eggs, Fresh Ground Flax Seeds*, Vanilla, Baking Powder, Sea Salt (GF, SF, dairy in the form of ghee, egg, nuts in the form of coconut oil)
280cal, 13g fat, 8g sat, 0 trans, 35mg chol, 100mg sodium, 37g carb, 2g fiber, 20g sugar, 4g protein, 8% vitA, 2% vitC, 2% calcium, 6% iron
CURRY SALAD
Chickpeas* or Free Range Chicken Breast*, with Carrots, Celery, Onion, Cauliflower, Nutiva Coconut Oil*, Grass Fed Ghee* and Red Boat GF Fish Sauce (Chicken* version only) or Braggs Liquid Aminos and Wizard GF Vegan Worcestershire sauce* (Chickpea* version only), Curry Powder, Ginger, Raw Blue Agave*, Blue Monkey Coconut Water*, Red* / Black* / White Rice Blend, Spinach*, Wrapped In Nori* (Chickpea – GF, DF, NF, EF, soy) (Chicken - GF, EF, SF, dairy in the form of ghee, nuts in the form of coconut oil and water)
Chickpea: 470cal, 8g fat, 6g sat, 0 trans, 0 chol, 1170mg sodium, 211g carb, 8g fiber, 7g sugar, 11g protein, 200% vitA, 50% vitC, 10% calcium, 30% iron
Chicken: 510cal, 11g fat, 7g sat, 0 trans, 45mg chol, 1270mg sodium, 78g carb, 6g fiber, 4g sugar, 20g protein, 200% vitA, 45% vitC, 10% calcium, 25% iron
BRINE
Water, Sucanat*, sea salt, onion, garlic, spices, bay leaf
CHICKPEAS
Water, chickpeas*, sea salt
DEN MISO
White Rice Blend, Broccoli & Goji Berry* Mix, Den Miso Sauce, Marinated non-GMO GF Tempeh* or Free Range Chicken Breast*, Wrapped in Nori* (GF, DF, NF, EF, soy)
Tempeh: 560cal, 13g fat, 2.5g sat, 0 trans, 0 chol, 1220mg sodium, 85g carb, 3g fiber, 17g sugar, 26g protein, 150% vitA, 160% vitC, 15% calcium, 35% iron
Chicken: 520 cal, 6g fat, 1g sat, 0 trans, 85mg chol, 1060mg sodium, 72g carb, 2g fiber, 13g sugar, 40g protein, 70% vitA, 150% vitC, 15% calcium, 25% iron
DEN MISO
Mirin, Miso Master non-GMO GF miso paste*, sucanat*
TEMPEH MARINADE
Fuji apple*, SAN-J GF tamari*, Eden mirin*, Napa Valley non GMO sesame oil*, garlic, ginger, sucanat*
BRINE
Water, Sucanat*, sea salt, onion, garlic, spices, bay leaf
KABOCHA PIE
Steamed Kabocha Squash, Coconut Milk*, Yam, Sucanat*, Gluten Free Flour*, Free Range Eggs, Vanilla, Baking Powder, Non GMO Corn Starch, Molasses, Ground Spices, Sea Salt (GF, DF, SF, egg, nuts in the form of coconut milk)
130cal, 4g fat, 3.5g sat, 0 trans, 25mg chol, 160mg sodium, 22g carb, 1g fiber, 10g sugar, 2g protein, 25% vitA, 8% vitC, 8% calcium, 6% iron
MACRO
Brown Rice Blend; Macro Pressed Vegetables, Avocado Hemp Seeds* and Sliced Almonds or Baked Wild Salmon, Wasabi Dressing, Black Sesame Seeds*, Wrapped in Nori* (Avocado - GF, DF, EF, P/K, nuts, soy) (Salmon - GF, DF, NF, EF, P/K, soy)
Avo: 690cal, 40g fat, 5g sat, 0 trans, 45 chol, 1010mg sodium, 71g carb, 14g fiber, 5g sugars, 16g protein, 70% vitA, 130% vitC, 20% calcium, 25% iron
Salmon: 540, 21g fat, 3.5g sat, 0 trans, 0 chol, 1100mg sodium, 60g carb, 5g fiber, 4g sugars, 26g protein, 70% vitA, 120% vitC, 15% calcium, 15% iron
MACRO PRESSED VEGETABLES
Purple cabbage, green cabbage, broccoli, cauliflower, carrots, snap peas, Eden mirin*, sea salt
WASABI DRESSING
Napa Valley non-GMO rice bran oil, pickled ginger*, San-J GF tamari*, Eden mirin*, water, wasabi powder, fresh ginger, Koop’s Dijon mustard*, Napa Valley non-GMO sesame oil*, sea salt, mustard powder
MISO SOUP
Kombu Bonito Stock, Miso Master Non-GMO GF Miso Paste*, Chinese Yam, House Foods Non-GMO GF Tofu*, Swiss Chard (GF, DF, NF, EF, soy)
NORI N LOX
White Rice Blend, Green Eggs, Smoked Salmon, Scallion Aioli, Tomato*, Arugula*, Scallion Aioli, Wrapped in Nori (GF, DF, NF, SF, P/K, egg) P/K omit rice add cauliflower almond meal mash
480cal, 15g fat, 1g sat, 0 trans, 15mg chol, 2360mg sodium, 57g carb, 3g fiber, 3g sugar, 28g protein, 45% vitA, 25% vitC, 15% calcium, 20% iron
SCALLION AIOLI
Vegan avo mayo, green onion, shallot, garlic, Woodstock pickles*, lemon juice and zest, ground caraway, Napa Valley non-GMO rice bran oil, black pepper, sea salt
GREEN EGGS
Free range eggs, spinach, sea salt
PEANUT SHROOM CHOCOLATE
Field Day Peanut butter*, Medjool Dates, Dry Roasted Peanuts*, Hu Chocolate*, Shredded Coconut*, Almond Flour, 10 Mushroom Blend* (Chaga, Reishi, Lion's Mane, Cordyceps, Mesima, Wood Ear, Maitake, Shitake, Turkey Tail, Oyster), Coconut Oil*, Vanilla Extract, Sea Salt (GF, DF, EF, SF, nuts)
PESTO
Brown Rice Blend, Marinated Non GMO GF Tofu* or Free Range Chicken Breast*+ Uncured Nitrate Free Bacon, Super Seed Pesto, Arugula*, Tomato*, Wrapped in Romaine (Chicken GF, DF, NF, EF, SF, P/K) P/K omit rice add cauliflower almond meal mash (Tofu GF, DF, NF, EF, soy)
Tofu: 470cal, 28g fat, 4.5g sat, 0 trans, 0 chol, 640mg sodium, 46g carb, 5g fiber, 2g sugar, 13g protein, 30% vitA, 20% vitC, 10% calcium, 20% iron
Chicken+Bacon: 760cal, 43g fat, 9g sat, 0 trans, 100mg chol, 990mg sodium, 48g carb, 6g fiber, 3g sugar, 49g protein, 130% vitA, 25% vitC, 15% calcium, 30% iron
CHICKEN BRINE
Water, Sucanat*, sea salt, onion, garlic, spices, bay leaf
TOFU MARINADE
Braggs liquid aminos, water, sucanat*, San-J GF tamari*, onion, garlic, ground spices, bay leaf
SUPER SEED PESTO
Raw sprouted pumpkin seeds*, raw sprouted sunflower seeds*, basil, EVOO, Napa Valley non-GMO rice bran oil, shallots, garlic, sea salt, black pepper
REUBEN
Brown Rice Blend, Beef Pastrami or Sautéed Portobello Mushroom, Wild Brine Sauerkraut*, Reuben Sauce. Non GMO Nutritional Yeast, Caraway Seeds, Wrapped in Romaine (Chicken GF, DF, NF, EF, SF, P/K) P/K omit rice add cauliflower almond meal mash (GF, DF, NF, EF, SF)
REUBEN SAUCE
Vegan avo mayo, Muir Glen ketchup*, Woodstock pickles*, shallots, sea salt, black pepper
PORTOBELLO MUSHROOM
EVOO, sea salt, black pepper
VEGAN SWEET KALE
Lacinato and Green Kale, Almonds*, Currants*, Goji Berries*, Maple Dijon Vinaigrette (GF, DF, EF, SF, nuts)
Vegan: 440cal, 24g fat, 3g sat, 0 trans, 0 chol, 350mg sodium, 35g carb, 7g fiber, 21g sugar, 10g protein, 170% vitA, 140% vitC, 20% calcium, 15% iron
Cheese: 440cal, 24g fat, 3g sat, 0 trans, 0 chol, 360mg sodium, 35g carb, 7g fiber, 21g sugar, 11g protein, 170% vitA, 130% vitC, 20% calcium, 15% iron
MAPLE DIJON VINAIGRETTE
Napa Valley non-GMO rice bran oil, maple syrup*, Koop’s Dijon mustard*, shallots, red wine vinegar*, black pepper, sea salt
TACO
Brown Rice Blend; Pinto Beans*, Baked Wild Salmon, or Free Range Chicken Breast*; Corn Jicama & Cilantro mix; Pico de Gallo; Romaine Lettuce; Vegan Chipotle Cream; Non GMO Blue Corn Tortilla Chips*; Wrapped in Collard Green (GF, DF, NF, EF, chicken and salmon P/K, soy) P/K omit rice and vegan chipotle cream add cauliflower almond meal mash
CHICKEN BRINE
Water, Sucanat*, San-J GF tamari*, onion, garlic, ground spices, bay leaf
PINTO BEANS
Water, pinto beans*, onion, Napa Valley non-GMO rice bran oil, spices, garlic, sea salt
PICO DE GALLO
Tomatoes, onion, jalapeno, cilantro, lime juice and zest, black pepper, sea salt
CHIPOTLE CREAM
House Foods non-GMO GF tofu*, chipotle chili, shallot, Napa Valley non-GMO rice bran oil, garlic powder, lime juice, sea salt
WHITE RICE
Seshuu-Mai Koshihikari short grain
BROWN RICE
Matsuri Koshihikari short grain
BHUTAN RED* AND FORBIDDEN BLACK*
Lotus Foods Organic
SWEET RICE
Miyako Family
NORI*
C Nature Organic Nori: Seaweed*, Sesame Oil*, Olive Oil*, Sea Salt
OTHER INFO
We use non toxic biodegradable cleaning products. All food except rice and fried egg is prepared in stainless steel or cast iron cookware and all animal proteins are cooked using EVOO
The cellophane we use is made in the USA polypropylene, which has a high heat resistance and does not leach below 350 degrees
IF YOU HAVE AN ALLERGY, WE WILL DO OUR BEST TO MINIMIZE CROSS CONTAMINATION. PLEASE INFORM OUR STAFF WHEN YOU ORDER TO ENSURE YOUR FOOD IS PREPARED USING OUR ALLERGY PROTOCOL. WE CANNOT GUARANTEE OUR FOOD IS ALLERGEN FREE, SO PLEASE BE AWARE OF THE RISK YOU ASSUME IN DINING HERE, AS WE WILL NOT ASSUME ANY LIABILITY FOR ADVERSE REACTIONS TO FOOD CONSUMED.